Part #2 – The Under-Estimator Last week dove into the concept of performance perception drift (PPD) and discussed the pros and cons of being an Over-Estimator. This week’s newsletter will look at the cautious cousin, the under-estimator and is brought to you by four...Read More
Part #1 – The Over-estimator ME: Hello Everyone. My name is Tom Alcivar and I am over-estimator when it comes to my abilities. GROUP LEADER: Welcome to the group Tom. Please sit down and tell us your story. ME: Ummm GROUP LEADER: Go ahead, you are in a safe place here. ME:...Read More
When I was in college choir, our director used to have us hold hands with each other when we were putting the final touches on our performances. While this may seem like a fluffy, touchy-feely team building action, we were initially surprised to find that it had some very...Read More
I was nervous, anxious, a little scared, and loving every bit of it! I am not an adrenalyn junky, but just like every other mere mortal out there I have my doubts regarding whether or not I am up to the challenge of both the task at hand and of meeting my own expectations....Read More
Weekend warrior? Recreational athlete? Fierce competitor? No matter where you fall on the spectrum regarding your athletic pursuits, social support is essential. Think you outgrew such things after your little league days with your parents cheering you on? Think again....Read More
Tom Alcivar is a CHEK and NASM certified personal trainer, USA Triathlon coach, and Nordic Ski coach. He specializes in running and swimming form as well as physical and mental prep for endurance events. He has a masters degree in Kinesiology from the University of Minnesota with an emphasis in Sports Psychology as well as Skill Acquisition and Retention.
He also trains at the Sabes Jewish Community Center .
Contact him for your personal training and coaching needs:
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